Resources to support your growth between sessions
Our practice materials are designed to extend learning beyond the workshop room. Each resource is structured to be used independently, with clear guidance and meaningful exercises.
Building inner confidence
These materials accompany our self-confidence workshops. They help you explore the roots of self-doubt, identify your personal strengths and practise new ways of engaging with challenges.
Understanding Your Inner Critic
A structured guide for identifying the self-critical patterns that most affect your confidence. Includes written reflection prompts and a mapping exercise to trace where these patterns come from.
Self-ConfidenceDaily Confidence Anchors
A short daily practice for building a more consistent sense of self-trust. Each exercise takes five to ten minutes and is designed to be integrated into an ordinary day without disruption.
Self-ConfidenceStrength Recognition Map
A visual framework for identifying and articulating your personal strengths. Useful both as a standalone exercise and as preparation for group workshop discussions on capability and self-perception.
Self-ConfidenceClearer choices
Decision-making materials help you develop a more conscious and structured approach to the choices you face, from everyday decisions to significant life directions.
Values-Based Decision Map
A structured tool for evaluating decisions against your core values. Helps you move beyond reactive decision-making and develop a clearer sense of what actually matters to you when choosing.
Decision-MakingPatterns in How You Decide
An exploration of the habitual patterns and emotional influences that shape your decision-making. Includes a personal audit exercise and prompts for identifying where your choices tend to go off track.
Decision-MakingThe Clarity Pause
A simple but effective technique for creating space before making decisions under pressure. Includes a step-by-step practice guide and a log format for tracking how the technique affects your choices over time.
Decision-MakingUnderstanding your emotional world
Emotional intelligence materials develop your capacity to recognise, understand and work constructively with emotions, both your own and those of the people around you.
Emotional Awareness Journal
A structured journalling format for developing greater awareness of your emotional patterns across different situations. Includes weekly review prompts and a tracking system for noticing change over time.
Emotional IntelligenceEmpathy in Practice
A set of guided exercises for developing empathic understanding in everyday interactions. Particularly useful for improving communication in professional and personal relationships.
Emotional IntelligenceRegulation Toolkit
A practical collection of emotional regulation techniques drawn from the workshop content. Each technique is explained with clear instructions and guidance on when it tends to be most useful.
Emotional Intelligence
Practice between sessions
The materials work best when used consistently between workshop sessions. They are designed to take between fifteen and forty-five minutes per exercise, making them manageable alongside a busy life.
Participants who engage with the materials regularly often find that their workshop sessions become more productive, because they arrive having already reflected on the relevant topics.
Ask About AccessReady to start working with these materials?
Materials are available to all workshop participants. Contact us to learn more about how to get started with our programmes.